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A member asked:
What do you suggest if i would like to get down to as skinny as i was in 8th grade. is that possible?
A doctor has provided 1 answer
Is this a healthy : goal? Don't know what your BMI was or is? How about aiming for "healthy". A nutritionist/ trainer could help. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 7/21/2014
3.9k views
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