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A member asked:
What do you suggest if i am 19, around about, 5'10-5'11, and weigh about 13 and half stone. how can i lose weight quick?
A doctor has provided 1 answer
Fast isn't good.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables &4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &junk carbohydrates. Get in a good mix of aerobic &weight lifting exercises.
Answered 3/1/2016
4.1k views
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