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A member asked:
I want to tone up my arms a lot. what are some good exercies to do so?
A doctor has provided 1 answer
Several: 'Toning' arms can be done by working your biceps( curls), triceps( extensions) and forearms ( 'wrist rollers, grip strengtheners, etc.) See a qualified personal trainer for direction and to avoid injury. Best of Luck!
Answered 5/30/2014
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