I want to have a thigh gap?

Spot fat loss does: not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat,wall squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating.

Disordered Eating: The thigh gap cultural phenomenon was born out of a Victorias Secret Runway Show back in 2012. These girls are unusually tall and unusually thin. It is not realistic for most women. Since it's inception, it has become the obession in particular with teen girls, and is also highly associated with disordered eating. Anorexia is deadly, and the quest for a thigh gap will lead you down that path.