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A 34-year-old male asked:

My weight is 85 kg so i want to reduce it so give me tips?

3 doctor answers4 doctors weighed in
Dr. Diane Minich
Family Medicine 37 years experience
Balanced diet: Moderate portions, avoid fast food, junk food, soda pop, and alcohol( high calorie). Exercise 1/2- 1 hour a day cardio and weight training. You need to burn 3500 more calories than you take in to loose 1 lb. Recommended weight loss is 1-2 lbs a week.
Dr. John Munshower
Family Medicine 30 years experience
Diet and exercise: If you take in less calories than you burn off through exercising, you will lose weight. Carbohydrates are notorious for weight gain, so if you can cut out a lot of carbs, you will lose. Exercise is important to burn off the calories and to tone your body as you do. Best wishes.
Dr. Heidi Fowler
Psychiatry 25 years experience
Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training.

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Last updated Sep 28, 2016

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