A 40-year-old male asked:
My weight is 85 kg so i want to reduce it so give me tips?
1 doctor answer
Dr. Diane Minich answered
36 years experience in Family Medicine
Balanced diet: Moderate portions, avoid fast food, junk food, soda pop, and alcohol( high calorie). Exercise 1/2- 1 hour a day cardio and weight training. You need to burn 3500 more calories than you take in to loose 1 lb. Recommended weight loss is 1-2 lbs a week.
Answered on Sep 28, 2016
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