My weight is 85 kg so i want to reduce it so give me tips?

Balanced diet: Moderate portions, avoid fast food, junk food, soda pop, and alcohol( high calorie). Exercise 1/2- 1 hour a day cardio and weight training. You need to burn 3500 more calories than you take in to loose 1 lb. Recommended weight loss is 1-2 lbs a week.

Diet and exercise: If you take in less calories than you burn off through exercising, you will lose weight. Carbohydrates are notorious for weight gain, so if you can cut out a lot of carbs, you will lose. Exercise is important to burn off the calories and to tone your body as you do. Best wishes.

Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training.