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A member asked:
What do you suggest if i would like to do one of the two, which one would be better for weight loss and why?
A doctor has provided 1 answer
You don't: list what the two are, so it's impossible to answer. I can tell you, however, that the only way to lose weight is to eat less and exercise more -- it's 3500 calories to the pound. Don't get your medical information from friends, tv or internet scams.
Answered 11/16/2014
3.6k views
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