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A member asked:
How might one facilitate healthy weight loss?
A doctor has provided 1 answer
Eat less than you: Burn off. It's 3500 calories burned off that you don't take in to lose a pound. Work with restricting intake and increasing activity. See a registered dietitian and maybe a personal trainer or exercise physiologist. Don't get your medical information from friends, tv or the internet.
Answered 8/18/2013
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