What to do if i had a cerival mri. impression:large disc protrusion at c5-6, severe stenosis.possible myelomalacia?

See a spine surgeon : Based on your MRI report, you should see a spine surgeon soon. You likely need surgery. Check out Spine-health.com. Good luck.

Herniated disc: Not to worry but you should visit a neurosurgeon in the next week for evaluation and treatment. Myelomalacia is swelling or bruising of the spinal cord from the herniated disc. Do not do repetitive lifting and bending (housework/yardwork) until a neurosurgeon sees you because the weakness and numbness could worsen with these activities. Avoid contact sports or jarring exercises (running) too.