A member asked:

What to do if i want to lose weight, especially on my legs, i go to the gym and want to see if there's any other exercises i could do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed.

Answered 10/23/2015

2.1k views

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