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A member asked:
How can i lost weight on my upper leg and butt? i exercise regularly(running, swimming). however, i can lose weight for other parts but not butt.
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some may be leg/butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie,
Answered 9/17/2014
3.7k views
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