What do you advise if i want help with meal ideas for eating healthy?

Healthy Meal Ideas: I recommend you have a look at a few of my favorite books: Grain Brain by Dr David Perlmutter, M.D., The Paleo Approach by Sarah Ballantyne, Phd, and The Perfect Gene diet by Pam McDonald, N.P. Avoid most or all grains (certainly avoid gluten), eat dark leafy greens, cruciferous vegetables, 8 to 10 vegetables and fruits per day, olive oil, coconut oil, whole eggs, avocados, lean proteins.