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A member asked:
What are some healthy meal ideas to keep me full longer?
A doctor has provided 1 answer
Balanced Diet: I admire you for caring for your Health Healthy meal need not be- to keep you full longer Remember, there are no Taste Buds in the stomach. You have been blessed with at least 4000 Taste Buds on your tongue and palate. Eat slow, Chew the food well so that enzyme in saliva work for digestion, Enjoy the taste Have a Balanced Diet with protein, fat, carbohydrates, Vitamins, minerals and antioxidants
Answered 5/25/2015
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