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A member asked:
What do you advise if i want a good diet/exercise program?
A doctor has provided 1 answer
Diet exercise advice: First, a discussion with your physician as to your goals. Supervised physician programs are more successful. Some patients are candidates for specific medications that can help with blocking fat absorption, metabolism or appetite. Second, a app and/or device to help you like myfitnesspal and/or a fitbit. Third, a discussion with a dietician to follow your progress. Lastly, through away the scale.
Answered 5/5/2014
4.1k views
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