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A member asked:
What to do if i continue having thoughts of past trauma and other feelings of worthlessness. how do i make this stop?
A doctor has provided 1 answer
Hard Work Ahead: If memories of past trauma are filling your day and sleeping thoughts, it may be time to seek some professional help. There are many talk therapies to help you learn to decrease the amount of time and energy the thoughts and feelings consume. The therapist should work with you on developing strategies to decrease or stop the feelings when they come.
Answered 5/9/2014
4.1k views
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