What do you suggest if i have had a genetic blood test done to see if what do you suggest if i have 22deletion, how will i get my results and will that be?

What for?: What will you do with the results? Would you change anything if you have 22 deletion, or if you do not have the deletion? If you want to waste your money, you can get the test done by 23 and Me, the company is accessible over the internet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.