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A member asked:
What do you suggest if i have already muscles trying to get lean with diet its enough 1300 cal per day?
A doctor has provided 1 answer
Many factors: Adequate protein, at least 0.36 grams per pound for maintainace of muscles needed, more of wanting to build. Calories depend on height, weight,activity level, BMR. Consider free app "my fitness pal" to aid in calculating. See your doc if knowledgeable in this area.
Answered 6/8/2017
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