A member asked:

What do you suggest if i have a very bad memory, what is a better way to remember things?

A doctor has provided 1 answer

See below: Good sleep, exercise, alcohol in moderation, paying attention to things around you: in a quiet room, look at things around you for about a minute, leave the room and try to reproduce as many things as you remember in the room; finding challenging activity will increase your brain power; rehearse what you already know; relate new info to what you already know

Answered 5/26/2016

3.9k views

Thank

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