Ihave a bad cofused memory.sometimes i can't remember names or actions afew miniutes ago, this puts me embarrassing situations i feel my head is empty?

See your doctor: If no physical cause, then consider evaluation for a dissociative disorder. Also rule out adhd as the combo with anxiety can make it very difficult to register memories due to the internal focus of attention from anxiety and the distractibility from the adhd. Make sure you are not experiencing any medication or drug effects. Best wishes.