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A member asked:
What to do if i don't want to see a doctor but i think i'm depressed. how to deal with it?
A doctor has provided 1 answer
You can start w: These steps. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns. Don't completely discount the option of medical help. Take care.
Answered 5/13/2014
4.1k views
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