A 50-year-old member asked:
what is the best way to gain muscle for an ectomorph?
1 doctor answer
Dr. Ed Friedlander answered
43 years experience Pathology
Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you will gain. A slow gainer can enhance benefits using creatine and/or an electronic muscle stimulator if okay with the personal physician. 'ectomorph' is an old subscientific term; you're who you are; build and harden what you have.
Answered on Feb 16, 2014
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