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A member asked:
How can i lose 12 kg in three months ;( help me please?
A doctor has provided 1 answer
Steadily work at it: to lose 26 pounds over the next 3 months. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 5/16/2014
4.1k views
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