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A member asked:
Are all fruits a complex carbohydrate? can you share some sources?
A doctor has provided 1 answer
Glycemic index.: That to which you infer is the glycemic index, which is an indicator of the simplicity of a carbohydrate source. Bananas have a high GI, and behave more like a simple sugar. Apples, blueberries, cranberries and strawberries have a low GI, behaving more like complex carbohydrates.
Answered 2/27/2015
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