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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Hey Doc, i have been on fruits and vegetables for about 5 day now, I just nibble on carbohydrate. I intend to burn belly fat. Please advice.
Could you tell me what fruits and vegetables are low in carbs?
Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?
I have been on a diet, lost 10 lbs. cut out most sugars and carbs. Eating more fruits and vegetables. I noticed that my poop seems softer, and sometimes ribbon shaped? Is this normal? Kind of worried?
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