Please recommend some tips on how to overcome bitter cynicism and social anxiety?

Hard 2 reduce 2 tips: ...But i'd say zoom out, like a camera lens would. Think about your life ; your self. Imagine the person u want 2 be. Does that include making peace w/past hurts ; disappointments? Does it mean coming 2 terms w/anger toward people who may have let u down or who may have hurt u? And does this mean having more people in your life? Finally, does this include caring less about others might judge u?