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A member asked:
What can i do to overcome anxiety without meds?
4 doctors weighed in across 2 answers
Several things.: Exercise regimen, meditation and yoga for example.
Answered 9/4/2012
5.7k views
Thank
Practice: Relaxation exercises and meditation really help. Exercise (with more intensity) also helps. The intensity demands more concentration and focus and interferes with the thought processes.
Answered 6/10/2017
665 views
Thank
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