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A member asked:

What are good somniferous natural food please such vegetables or fruits?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Nothings perfect: But food stuffs to think about are banana's, cherries, almonds, milk, green tea/decaf herbal teas, high protein containing snacks.

Answered 1/12/2015

3.3k views

Thank

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