Can i take supplements for bodybuildong

Yes: Since many people in the developed nations are demonstrably deficient in one or more vitamins / minerals, a cheap vitamin-and-mineral supplement's a good idea. Creatine is a safe and effective way to gain more mass from your workouts, and cheap whey protein is great. Avoid Anabolic steroids -- most women prefer a natural bodybuilder -- and pricey "supplements". Congratulations on bodybuilding!

Supplements: You ask can you take them? There are thousands of supplements some are harmless, some are beneficial, and some very dangerous. Some are illegal. If you're very serious you need to talk to a reputable trainer or physician. Your caregiver needs to know exactly what you're trying to do and accomplish.