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Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
Ive been having this feeling for about a month EVERYDAY where my heart beats normally and has 2 super fast flutters followed by a slow pulse and a long pause between my heartbeats as if it stops for a second. It goes away when gymming but so worried?
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
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