How to recover calcium deficiency ? i have read a lot regarding this and i am feeling the same symptoms of calcium deficiency. please suggest me ways.

Vitamin D3 critical: Vitamin d3 is critical for both calcium absorption from intestines, both food ; any supplements (food better) in western countries, low vitamin d3 concentrations are quite common. Thus consider getting vitamin d3 blood concentration checked as an indicator, supplement if low (be aware most supplements are low value, unreliable) and verify concentration ↑ into upper normal ranges.

Low calcium.: Treatment recommendations would require knowing Calcium levels, PTH, and 25 OH Vitamin D at a minimum.