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A member asked:
Someone told me that during hard exercising free radicals flow into our blood stream and harm our health and organs...is this true?how to revert it?
A doctor has provided 1 answer
Don't exercise.: Bad advice. Too much of anything is not good. Moderation in everything is good. Eating more fruits and veggies and increasing water intake will offset build up of free radicals. Have fun! http://www.Thehealthsite.Com/fitness/how-too-much-exercise-can-do-more-harm-than-good/ http://www.Active.Com/health/articles/why-too-much-running-is-bad-for-your-health.
Answered 11/17/2015
4.1k views
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