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A member asked:
I normally only take 2 bowl movements a day but today i had 4 bowl movments. the 2nd one i was very constapated. what should i do?
A doctor has provided 1 answer
Constipation: Eat lots of fruits and vegetables as a fiber source.Increase intake if legumes, beans, nuts raisins and prunes. Eat high fiber cereals and cut down on milk and milk products.
Answered 4/27/2014
4.1k views
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