I tried every single diet to get ride of my constipation, no use. at the same time i am gluten intolerant. what to do? please help me

Probiotic: Purchase over the counter probiotic like align and take daily increase fiber with vegetables and salads plenty of water daily.

Change in habits?: If your constipation represents a change from your usual bowel habits, lease see the doctor. This could be a symptom of colon cancer and should be checked out. If the constipation has been a long term problem, your doctor can counsel you about fluid intake and foods that may provide relief.