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A member asked:
18 male. is whey protein reputable for weight gain and weight lifting? difference between whey cool and whey protein by body fortress? thanks
A doctor has provided 1 answer
See details: Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that.
Answered 9/28/2016
4.2k views
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