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A 18-year-old male asked:

18 male. is whey protein reputable for weight gain and weight lifting? difference between whey cool and whey protein by body fortress? thanks

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 54 years experience
See details: Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that.
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