A 18-year-old male asked:
18 male. is whey protein reputable for weight gain and weight lifting? difference between whey cool and whey protein by body fortress? thanks
1 doctor answer • 1 doctor weighed in
A Verified Doctoranswered
Rheumatology 54 years experience
See details: Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that.
Created for people with ongoing healthcare needs but benefits everyone.
4.2k viewsAnswered >2 years ago
Last updated Sep 28, 2016
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