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A member asked:
Zolpidem lasts four hours. should i talk to my psychiatrist?
A doctor has provided 1 answer
Insomnia: Insomnia can be frustrating. But medications are only part of the treatment. Good sleep hygiene is key. Try to avoid electronics, nicotine, alcohol, caffeine, vigorous exercise, bright lights, ; large meals prior to bedtime. Regularize your sleep ; wake up times. Manage stressors. Understanding why you have insomnia can be effective in treating it. Talk w/ your psychiatrist in figuring out why.
Answered 5/9/2014
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