What causes anxiety?

Fear: Fear of unknown or known triggers causes anxiety because our mind thinks it is not capable of handling a situation. Neurologically it changes the level of GABA ( brain neurochemical ) from constant stress of being anxious. If fear becomes larger it can also cause a panic attack which is our brain's fight or flight response to perceived danger. Talk therapy and medication combined is best treatmen.

Anxiety: Our journey of life goes through many stresses which can cause anxiety. Some of the stresses are: • physical illnesses • injuries • accidents • pregnancy • marriage • separation • divorce • parenting • relationships • work • menopause • aging • various losses including death of loved ones anxiety is a warning sign to handle stresses and challenges us to improve our life.

Anything can : cause anxiety. Usually the big things like changes death divorce moves job change friendship loss or family loss are causes or changes in health. But people stress over everything and perspective is needed to stay healthy. Get help from psychiatrists and psychologists to deal with symptoms. Keep a support network to stay connected to people. good luck