My daughter is 20 yrs old, height 5 feet 5 inches, weight 95 kg. i am very much worried about her weight. i am a single parent kindly help weight los?

Sensible diet:: Eat things that are meant to be eaten: eat real food. Avoid foods that contain synthetic chemicals and additives (i.e. Monosodium glutamate—msg—or aspartame and splenda®). Stay away from the colored or candy-containing breakfast cereals. Eat food as close as possible to its original form. Don’t become a food fanatic. Good nutrition and increased physical activity/work outs are essential.

Low Carb: Avoid starch & sugar (bread, potatoes, rice, candy, cookie, etc.) & get the carbohydrates mainly from fruits /green & colorful vegetables. Eat 2-4 ounces of lean protein per meal plus plant based fat , do not skip any meals.Include some type of physical activity (walking, running, swimming, yoga, dancing, etc.) something that your daughter likes doing daily. Being young she should lose in no time.