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A member asked:
What is better for for stiff neck and shoulders and hunched back. yoga or tai chi?
9 doctors weighed in across 2 answers
Personal preference: What ever you like better to improve flexibility and strength. Watch your posture at all times.
Answered 6/28/2013
5.9k views
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Both are good: If you do them regularly.
Answered 2/22/2016
5.9k views
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