Lowering fat is good: A diet that is low is fat is very healthy for your heart so kitchen appliances that help you to lower the fat used to fry foods tend to be healthier. So, it is not only safe to use an air frier, it is healthier. Your body needs some fat though and the healthiest fats are usually monounsaturated or polyunsaturated fats like you find in vegetable oils.
Answered 4/20/2014
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