Strong bones: Bones are constantly remodeling based on the stressors placed upon them. Weight bearing exercises promote strengthening of the bones structurally through the remodeling process. This is why, for example, weight bearing exercise helps in osteoporosis.
Answered 6/8/2017
3.5k views
Compression: The compression placed across a bone during weight bearing makes the bone remodel and become stronger.
Answered 11/28/2017
666 views
Just like: muscles strengthen in response to increased resistance/work, so too does bone respond. Bone is not static, it is constantly remodeling in response to internal and external factors. The bone will strengthen itself in response to weight training.
Answered 6/8/2017
665 views
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
9 doctors weighed in across 3 answers
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question