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A member asked:

How to make my bones wide and stronge ?

A doctor has provided 1 answer

Strong bones: There is not much to make you can do to make your bones wider (this is mainly from genetics), but resistance exercise and weights can make your bones stronger. We often recommend exercise, weights, bands to help prevent bone loss.

Dr Ali agreed

Answered 3/12/2013

5.3k views

Thank

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