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A 40-year-old member asked:

How to increase my bench press max?

1 doctor answer3 doctors weighed in
Dr. Arnold Beresh
Podiatry 42 years experience
Slowly: You may only be able to add a pound at a time. It will help if you increase your reps at your max weight and then when fresh add weight and plan on less reps
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 38-year-old member asked:

Can you tell me if I should increase my bench press?

1 doctor answer4 doctors weighed in
Dr. Adrian Rawlinson
Sports Medicine 39 years experience
Not sure : I'm not sure what you are asking. Can you provide more info? Are you starting to lift weights or are you wanting to modify your program?
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Feb 17, 2015

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