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A member asked:
How to increase my bench press max?
A doctor has provided 1 answer
Slowly: You may only be able to add a pound at a time. It will help if you increase your reps at your max weight and then when fresh add weight and plan on less reps
Answered 2/17/2015
3.2k views
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How dangerous is going over max hr? After 10 mins walking mine was over 200. (I'm anemic) but usualy really fit. Will high hr increase calories burnt?
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