A member asked:

How to get a box gap or at least smaller thighs?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat does not: occur naturally. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat,wall squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.

Answered 5/25/2015

2.8k views

Thank

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