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A member asked:
How to build muscle while on a calorie deficit?
A doctor has provided 1 answer
Make protein: The majority of your calorie intake. Lean protein like egg whites and turkey/chicken breast.
Answered 11/1/2014
3.6k views
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Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
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