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A member asked:
Can you tell me how to sleep without ambien (zolpidem)?
A doctor has provided 1 answer
Insomnia: Insomnia can be frustrating. But medications are only part of the treatment. Good sleep hygiene is key. Try to avoid electronics, nicotine, alcohol, caffeine, vigorous exercise, bright lights, ; large meals prior to bedtime. Regularize your sleep ; wake up times. Understanding why you have insomnia can be effective in treating it. A sleep medicine specialist can help with figuring that out.
Answered 4/22/2014
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