Get Virtual Care
For Businesses
About Us
A member asked:
How to go down to 88 pounds by summer?
A doctor has provided 1 answer
Your goal weight: loss rate is too steep to be healthy. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises.
Answered 6/23/2014
4k views
Related Questions
A member asked:
Could i lose 40 pounds over the summer with a proper diet and exercise?
A doctor has provided 1 answer
A member asked:
I'm 16, 5'4" and weigh 144 pounds, i wanna get down to about 120 (ish) pounds in 3 months, is this realistic?
A doctor has provided 1 answer
A member asked:
I am joining the army this summer, how do I know if i'm to "lean" for excersise? And I weigh 150 pounds I am 16
3 doctors weighed in across 2 answers
A member asked:
6 months unemployed all do is lay in bed or ait in chair barely eat due to not being hungry 6'2 down to 105 pounds best way to gain appetite back?
A doctor has provided 1 answer
A member asked:
Can someone give me the best tips to lose weight, I'm a 6'1 260 pounds male and do not know my body fat%, I would like to drop down to 200 pounds by June or August 2022?
6 doctors weighed in across 4 answers
People also searched for:
Is there a way to lose 30 pounds over summer without dropping down much in breast size?
I am a male. I am on the wrestling team and i wrestle the 132 pound weight class, but i want to go down to 126. What is an effective diet? Im 5'8
I have lost twenty pounds, I have a lot more to go. But now when I sit down my butt really hurts, never did before. Is it cause I have no butt fat?
If you weigh yourself when hungry, does the scale go down a few pounds?
Ok im 20 years old and I weight 230 pounds I try my best but I can't lose my fat. I wanna go down to 170?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
