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A member asked:
What to do if i am wanting to workout a lot more than i normally do and was wondering about what type of workouts i might try daily and weekly?
A doctor has provided 1 answer
Calisthenics Workout: Try calisthenics workouts. Calisthenics is a form of exercise where you use your body weight to build muscle. Proper calisthenics training will promote the growth of lean muscle mass, and increase your strength, mobility, flexibility, agility, and endurance.
Answered 6/20/2017
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