Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me healthy lifestyle, please help.?
A doctor has provided 1 answer
Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 9/13/2014
3.8k views
Thank
Show 1 more comment
Related Questions
A member asked:
What can you tell me about the health impacts of e-cigs?
A doctor has provided 1 answer
A member asked:
Please tell me, could being underweight affect my health?
A doctor has provided 1 answer
A member asked:
Please tell me what's the healthier choice: coffee mate or cream?
7 doctors weighed in across 2 answers
People also searched for:
Could you tell me what are good questions to ask about obesity and a healthy lifestyle to a nurse?
Hoping you can tell me, is healthy lifestyle a possible way to improve your height?
Hoping you can tell me, is nutritionist going to could you help me lose weight and maintain a healthy lifestyle?
Please tell me what are some healthy snack choices?
Please tell me what are some good healthy breakfasts?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
