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A member asked:
I have a lot of trouble sleeping. i always wake up with only a couple of hours sleep, but can't see a doctor. what should i do? feeling exhausted. please help?
5 doctors weighed in across 2 answers
Sleep hygiene : Is there a reason you are unable to see a doctor? You may want to focus on sleep hygiene - such as sleeping at a set time , no tv/ internet at bedtime - moderate excercise atleast 4 hours prior to bedtime , no caffeinated drinks , regular meals , eating dinner by 7.00 pm however insomnia can be a symptom of a lot of disorders , medical or psychiatric - it's important you see a doctor.
Answered 4/18/2014
4.2k views
If you can't seek: Medical care - ensure that you are using great sleep hygiene. 1. Keep regular bedtime and wakeup time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room with comfortable mattress and pillows. 4. Use bedroom only for sleep and sex. Put work materials, computer...
Answered 10/7/2015
4.2k views
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