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A member asked:
Because of work i have to get up at 05:15 in the morning 2-3 times a week for about 10 months. is this bad for my health or even dangerous?
2 doctors weighed in across 2 answers
Not necessarily.: If you anticipate early rising and get enough sleep the night before you are at no greater risk than waking up at 8AM.
Answered 2/1/2016
1.7k views
Possibly:: It doesn't matter what time you get up. The key is what time do you go to sleep. The recommended amount of sleep for young adults is 7-9 hours of restful sleep. Less than that may be bad for your health. One study of centenarians found that one common factor among them was they all got 8 hours of good sleep. See> http://bit.ly/1JojUIM and http://bit.ly/1BiyDDl
Answered 2/1/2016
1.7k views
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