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A member asked:
Does silk brand soy milk have mostly the same nutrients as dairy milk? can it help you grow normally just like dairy milk would?
A doctor has provided 1 answer
Yes and yes: While there are some differences, soy and cow milk have "mostly the same nutrients" and you can grow as well with soy milk as with dairy. One crucial thing is to only have soy milk from non-gmo soy, and silk is non-gmo. See http://goaskalice.Columbia.Edu/nutritional-differences-between-soy-and-cows-milk.
Answered 4/14/2016
4.2k views
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